Think you need a squat rack and endless machines to build bigger legs? Think again. These are the 10 dumbbell only exercises ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

With the six dumbbell exercises below, you can activate your core ... Stand with your feet hip-width apart, holding a ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

You’re going to do each exercise for 30 seconds, so you’ll want to opt for a medium weight (whether that’s dumbbells or a kettlebell ... Split squat (right leg) Split squat (left leg ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Here's your exercises: Dumbbell curl to overhead press - 10 reps Dumbbell upright rows to lateral raise - 10 reps Dumbbell ...

Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

We can't deny we're firm fans of moving a set of heavy dumbbells around and getting under the barbell ... By including our best bodyweight leg exercises with clever programming, you'll be building a ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

then this express workout is exactly what you need. In 20 minutes you’ll light up your glutes, quads, hamstrings and calves all whilst staying in the same spot using just a pair of dumbbells, so ...