Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Walking lunges are one of the most effective ... (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged.

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...