Not only is a pair of dumbbells an accessible piece of home gym equipment, but your shoulders will get plenty of benefit from ...

You don’t need dumbbells to strength train. All you need is a budget-friendly resistance band and this workout from personal ...

If there’s one bit of gym kit worth having at home, it’s a set of dumbbells. Having weights at home allows you to progress ...

But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ask? Well, I was able to tackle it in ...

Amazon Prime members get free shipping (otherwise play $6 flat rate shipping). That's 50% cheaper than a comparable set of ...

In 20 minutes you’ll light up your glutes, quads, hamstrings and calves all whilst staying in the same spot using just a pair ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Dumbbells help in muscle strengthening and fat burning Read this article to know some easy dumbbell exercises at home ...

Johnson says that the “three essential resistance training exercises [he recommends] for most people are squats, deadlifts, ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

This Father's Day gift list is unabashedly stocked with luxurious ways to stay healthy and fit while on board a superyacht.

Litesport uses mixed reality to bring a personal strength-training coach into your living room. Here's what it's like.