Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Performing exercises that strengthen the triceps will ... Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Any comprehensive fitness programming will include exercises to address chest strength ... engage your chest muscles and bring the dumbbell back to the starting position Repeat for 10-12 ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your routine ...