Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Performing exercises that strengthen the triceps will ... Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Any comprehensive fitness programming will include exercises to address chest strength ... engage your chest muscles and bring the dumbbell back to the starting position Repeat for 10-12 ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Doing exercises with dumbbells is an excellent way to work out at home ... you can push it closer to the wall because you don ...