This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

I love dumbbell workouts. They can help you build strength and muscle at home, save you from lengthy queues for equipment in the gym, and offer enough versatility to keep your training fun. If you ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

What are the six dumbbell exercises? Grab your dumbbells ... Jessica is a massive fan of exercising and keeping active ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...