Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

The six dumbbell exercises below build the kind of strength that everyone needs—functional, practical, and ready for anything ...

Whether you’re a beginner or a seasoned fitness enthusiast, incorporating dumbbell exercises into your home workouts can offer significant benefits. Here are ten effective dumbbell exercises to ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

The products featured here have been independently reviewed. This article has been edited and published by Men's Journal.

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

We found the best adjustable dumbbells to help you save space for at-home workouts. Traditional dumbbells come in different weights that need to be bought separately, and take up a ton of space.