This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ...

In Workout 2 of the WH Glute Gains Challenge ... Then move on to Lift B and complete in the same fashion. Consult the chart below for each week’s rep scheme and suggested weight.

Dumbbells can help you achieve an effective workout whether you’re a beginner, have lofty strength goals or are in a time crunch. These dumbbell exercises are great moves to get you started.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says ... How to Do It: Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart.

Place a dumbbell on each shoulder, with one end pointing front. Your feet should be hip-width apart, heels firmly planted on ...

If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, it pays to change up the angle. That's what you do with the dumbbell incline press.

This particular workout is only 25 minutes, so it's ideal for those evenings when time is slipping away. All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

But here’s the thing: all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts. Standard or adjustable? It all comes ...