Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

If you’re a beginner, you can do this move without the weights. How to Do a Dumbbell Walking Lunge: Stand with your feet ...

Grab some dumbbells – strength training is ... the counter three or four times in a row, or repeatedly walking up and down ...

One way to solve that problem is to get adjustable dumbbells. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best adjustable ...