Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

holding a dumbbell in each hand with your palms facing your legs. Curl the weights as you keep your palms facing each other, ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then hold ...

Walking lunges target single-leg strength ... Start by standing upright and holding a dumbbell in each hand at arm's length ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you’re a beginner, you can do this move without the weights. How to Do a Dumbbell Walking Lunge: Stand with your feet ...

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over your wrists. Bend the elbows straight back hugging them into ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then ...