The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull ...

Overhead tricep extensions are an excellent way to target all three heads ... Perform 10-12 reps. The close-grip dumbbell press works your entire chest with an emphasis on the triceps. Here’s how to ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Here’s your workout: Superset Overhead tricep extensions (hold one dumbbell) – 12 reps Floor chest press – 12 reps Tri-set ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Celebrity exercise regimes are often characterized by cryo chambers, saunas and state-of-the-art gym equipment. But the latest Chris Hemsworth workout is refreshingly accessible. How accessible ...

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That said, the Selecttech 552i can be adjusted to have differing amounts of weight on each end of the dumbbell. This could be used for some specialist exercises, like a seated tricep extension ...