If you’re looking for a great way to strengthen all of the muscles in your chest, pick up a pair of the best adjustable dumbbells and try 10 of the best dumbbell chest exercises for building ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

Dumbbell arm workouts run the gamut - there are so many varieties that can help you build upper-body strength. Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

“Whether you use dumbbells, kettlebells, or a barbell, deadlifts are wonderful for building grip endurance, glute and hamstring muscle, and even pelvic floor strength,” says Rachel ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell ...

And adjustable dumbbells are the perfect space-saving solution. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best ...