Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

From here, change your grip on the kettlebell or dumbbell, hold it against your chest, and complete a goblet squat, driving through your feet to stand up and return to your starting position. That’s ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Dumbbell squats are fantastic for working your quads, hamstrings, glutes, and core. Hold a dumbbell in each hand with your arms at your sides. Stand with your feet shoulder-width apart ...

“Other quad-based movements will all require loading eventually for maximum adaptation, so dumbbells and barbells become a necessity,” explains Nick. “This is why the traditional back squat ...

c) Thrust your elbow forward so it comes under the dumbbell and you 'catch' it at shoulder level, bending your knees to drop into a quarter squat. Your thumb should be facing backwards.

The best weight lifting gloves are breathable and durable and provide protection, wrist support, and grip. A certified ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...