Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

holding a dumbbell in each hand with your palms facing your legs. Curl the weights as you keep your palms facing each other, ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Continue squeezing and releasing for 30 seconds, then repeat on other side ... dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral ...

Then, grab the left dumbbell and come into a row and kickback with the left arm. Come back to center, and alternate sides for 10 reps on each side. Sitting on the ground with a dumbbell resting in ...

Shifting your weight onto your left hand, row the right dumbbell towards your hip (B). Pause briefly, then lower the weight under control. Repeat on your left side ... a deep lunge with your ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...