Before you know it, your home gym has several sets of dumbbells that double as tripping and toe-stubbing hazards. Dumbbell ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or a full set of individual dumbbells — during each move, I can more easily transport these space ...

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

One way to solve that problem is to get adjustable dumbbells. They offer a wide weight ... Dumbbells and Ativafit 71.5 Adjustable Dumbbell Set. You have a good selection to pick from based on ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell, after all, ...

That's 50% cheaper than a comparable set of Bowflex SelectTech dumbbells ... You're basically housing two larger profile dumbbells instead of an entire rack of weights. If you're worried about ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Then take two steps to the left for one rep. Dumbbell Squat: two sets of 12 reps Stand with your feet slightly wider than ...

The new weight room is just over 1,000 square feet with four Promaxima racks with 350 pounds of weights, benches, bars and accessories. The room has two full sets of dumbbells, a set of ...

Hold the dumbbell close to your chest using an underhand goblet grip or rack it to your shoulder to emphasize one ... First, ...