Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... Next, ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while ...

From dumbbell rows to reining in an escaping dog ... Why: This is one of the first variations novice lifters learn. You ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

From dumbbell rows to reining in an escaping dog ... Why: This is one of the first variations novice lifters learn. You ...

I was able to gut through tough reps of rows ... carry variations in his workout programs, and for good reason: these simple ...