Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band ... Step back to ...

All you need to get started is some dumbbells. You can pick whatever ... Sumo squat to overhead press Reverse lunge with overhead press Curtsey lunge with biceps curl Squat, twist and press ...

Extend your arms. Squeeze your shoulder blades together and pull both dumbbells to the sides of your torso. Reverse the ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for ... touching your hands to your feet (B). Reverse the move, touching the floor behind your head on each rep.

Stand facing away from bench or box with legs wide, toes pointing forward, barbell resting on upper back (or hold a dumbbell ... lunge, resting glutes on bench. Push through heel of right foot to ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over your wrists. Bend the elbows straight back hugging them into ...

One way to solve that problem is to get adjustable dumbbells. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best adjustable ...