Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Sets and Reps: 3 sets of 8 to 10 reps Kick your lunge in reverse ... Front Rack - With one or two dumbbells, hold the weights at shoulder height, with the rear head of the dumbbell on your shoulder.

Here's your exercises: Front squat into an Arnold press 10 to 12 reps Lateral lunge into a dumbbell row 10 to 12 reps each side Reverse lunge into a hammer curl 10 to 12 reps each side Squat with ...

Clean your dumbbells onto your shoulders ... Step one foot backward and sink into a deep lunge with your rear knee lightly touching the floor (A). Explode upwards into a jump, switching legs ...

Then push back up and lunge to the other side. Use light weights for this and focus on having a good range of motion. Start in a squat position with the dumbbells racked on your shoulders.

Lunges are excellent for building lower body strength and improving balance. Hold a dumbbell in each hand, and step forward with one leg, lowering your hips until both knees are bent at a 90 ...

you can take your pick from our favourite dumbbell shoulder exercises below. There are three main portions of the shoulder muscle: the front, middle, and rear deltoids. If you want to add ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...