In less than an hour, using just two dumbbells, you'll start developing strength and stamina in no time at all Welcome to the Men’s Health ... your chest (B). Push back up hard.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

To add variety to the incline dumbbell chest press, alternate between your left and right arm, or complete a full set with one arm before moving on to the other. The push-up is one of the best ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

And adjustable dumbbells are the perfect space-saving solution. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best ...

Barbell avoiders listen up — it’s time to level ... re less confident on the bar than using dumbbells or kettlebells in the gym. Try to follow the instructions below step-by-step.

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell ...