When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Check out this four-move dumbbell-only leg workout you can use to build up your wheels. The goblet squat is all about fundamentals. Thanks to its positioning, the exercise is one of the best ways you ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Looking to build full-body strength, it only takes one dumbbell (or kettlebell ... lowering the weight down towards your legs. That’s one rep. There are several benefits to adding compound exercises ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...