With the six dumbbell exercises below, you can activate your core ... Repeat for 60 seconds. Want a lunge variation that’s ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then hold ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Directions: Do each workout on its own day ... If you don’t have access to a leg extension machine, do walking lunges or ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Start by standing next to your dumbbell or kettlebell on the floor. Engage your abs and complete a jumping lunge on each leg (if you’re looking to modify the exercise, do a reverse lunge and remove ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.