With the six dumbbell exercises below, you can activate your core ... Repeat for 60 seconds. Want a lunge variation that’s ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then hold ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... Once your hips are around knee level, ...

Directions: Do each workout on its own day ... If you don’t have access to a leg extension machine, do walking lunges or ...

Start by standing next to your dumbbell or kettlebell on the floor. Engage your abs and complete a jumping lunge on each leg (if you’re looking to modify the exercise, do a reverse lunge and remove ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.