Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

Lunges are excellent for building lower body strength and improving balance. Hold a dumbbell in each hand, and step forward with one leg, lowering your hips until both knees are bent at a 90 ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...