Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

here’s a beginner leg workout that targets your quads using a pair of dumbbells. If it’s your entire lower body you want to work on though, try this five-move dumbbell workout that targets your quads, ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

The six dumbbell exercises below build the kind of strength that everyone ... Bend your knees and lift your legs until your ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

These dumbbell exercises are great moves to get you started ... triceps and shoulders), your core and your legs. I recommend starting with light weights — just 2 or 3 pounds — and working ...

who sets us a fierce leg-focused strength-building workout. We are tasked with four exercises that involve using a heavy pair or single dumbbell or bodyweight suspension in the glute bridge exercise.