People in the resistance training group lifted heavy weights three times a week, while those doing moderate-intensity ...

Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

A new study found that retired people who did intensive resistance training preserved leg strength and mobility and staved ...

From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of ...

Lunges can also be a helpful exercise, Matheny says. Don’t be scared of heavy weights. Strength training with weight is ...

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU ...

If you want to start lifting weights more often ... Lauren Mazzo was the senior fitness editor at PS. She is a certified ...

People working out with heavy weights maintained their leg strength ... The new study was published June 18 in the journal ...

TikTokkers say that wearing wrist weights while curling their hair is helping them build upper body strength. We asked a ...

TOKYO — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the ...

Once you start squatting serious weight, you may look around and realize that other people wear something on their knees.