Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Dumbbells can help you achieve an effective workout whether you’re a beginner, have lofty strength goals or are in a time crunch. These dumbbell exercises are great moves to get you started.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle ...

Whether you’re a beginner or a seasoned fitness enthusiast, incorporating dumbbell exercises into your home workouts can offer significant benefits. Here are ten effective dumbbell exercises to ...

In Workout 2 of the WH Glute Gains Challenge ... Then move on to Lift B and complete in the same fashion. Consult the chart below for each week’s rep scheme and suggested weight.

If you haven’t given it a go yet, then this workout is perfect for dipping your toe in the water to achieve a stronger, healthier body and all you need is one dumbbell (so take a look at our ...

But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ask? Well, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells.

I have years of experience testing home fitness equipment, and I've reviewed and tested various popular adjustable dumbbell brands. I've put together this guide with the best adjustable dumbbells ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...