Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Dumbbells can help you achieve an effective workout whether you’re a beginner, have lofty strength goals or are in a time crunch. These dumbbell exercises are great moves to get you started.

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle ...

Whether you’re a beginner or a seasoned fitness enthusiast, incorporating dumbbell exercises into your home workouts can offer significant benefits. Here are ten effective dumbbell exercises to ...

In Workout 2 of the WH Glute Gains Challenge ... Then move on to Lift B and complete in the same fashion. Consult the chart below for each week’s rep scheme and suggested weight.

If you haven’t given it a go yet, then this workout is perfect for dipping your toe in the water to achieve a stronger, healthier body and all you need is one dumbbell (so take a look at our ...