This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Can't get to the gym? No worries, it can easily be done from home too, all you'll need is a pair of dumbbells. Not only are ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

But you don't need endless sit-ups to strengthen your mid-body muscle, as this trainer's five-move dumbbell core workout is a ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

For anyone new to training, Cowan recommends full-body workouts for building a solid foundation, as they promote muscle ...

Looking to build full-body strength, it only takes one dumbbell (or kettlebell) and these five exercises to do so. Read on to find out more. As always, it’s important to flag that if you’re new to ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...