The six dumbbell exercises below build the kind of strength that everyone ... Rest for 1 minute before repeating the whole ...

The Men's Health Dumbbell Club has 52 weeks of progressive muscle-building workouts to help you to maximise your training time ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...

You can do the whole workout standing in one place, without needing to hit the floor or use a bench for moves like push-ups ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

OFTEN there’s a big focus on losing tummy weight pre-holiday or perhaps slimming down the thighs or upper arms. But another ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...

There are quite a few different options when it comes to dumbbell sets. One of the most popular ones by Cap Fitness is a ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring ...