Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

Continuing with the dumbbell comparison, Germano puts things into ... How to: While standing, hold the band the same way you ...

Doing exercises with dumbbells is an excellent way to work out at home ... you can push it closer to the wall because you don ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability ...