If you’d rather stay standing and avoid push-ups then try this 10-minute dumbbell workout instead, or if you’d rather just do ...

Schwarzenegger recommends: 'Each move is done with one arm or one leg, so dumbbells, kettlebells ... Kate is a fitness writer ...

These five strength workouts for men to build bigger arms are tailored ... fully extending your arms. Stand with a dumbbell ...

The Men's Health Dumbbell Club has 52 weeks of progressive muscle-building workouts to help you to maximise your training time ...

Arnold Schwarzenegger may have spent hours in the gym pumping iron to build his massive arms but ... he performs one exercise with a barbell, you can also perform it with dumbbells (but if ...

But you can strengthen your arms and shoulders without having to hit the floor using this 10-minute workout and a set of ...

And with this arm and upper back workout, you can grow bigger arms, shoulders, and a strong back using only two dumbbells. As well as increasing upper arm circumference, completing triceps ...

If you can perform more, choose heavier dumbbells for your next set. To add variety to the chest press, perform the exercise alternating between your right and left arm, or unilaterally ...

A fitness expert reveals 5 triceps exercises that you should avoid, and provides alternative exercises to help you build big ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...