This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

The six dumbbell exercises below build the kind of strength that everyone ... This variation of the classic crunch helps ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Here’s an abs workout you can do using one of the best resistance bands for home workouts and an exercise mat. Whether exercising at home, traveling, or in the gym, you can still strengthen your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Performing exercises that strengthen the triceps ... and your heels are reaching toward the back of the room with your abs engaged. Grab the dumbbell with your right hand, and pull it up toward ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...