Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

The six dumbbell exercises below build the kind of strength that everyone needs—functional, practical, and ready for anything ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent ...

Dumbbell exercises serve as a good entry point of strength straining for beginners. This strength training helps you target ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...