Not only do we consume large amounts of sugar, but we also ingest many man-made ingredients that aren't even food. While government ... is more to manage. Dr. Eric Berg (@drbergofficial) suggests ...

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The Zone Diet was developed more than 30 years ago by Dr. Barry Sears with the goal of creating an anti-inflammatory diet to combat chronic diseases after several members of his family died of ...

“Certain types of fiber specifically feed your good gut bacteria—and these are called prebiotic fibers,” says Dr. Leeming.

Asked about their consumption of 124 foods, people in the top 90th percentile of ultraprocessed food consumption said overly processed drinks topped their list. “Diet soft drinks were the key ...

A prickle of awkwardness pinched my shoulders as I went to order. I half-mumbled, and needed to repeat myself: “I’d like a ...

Projects include apartments in Little Falls and Waite Park, houses in St. Cloud and Cold Spring and manufactured housing improvements in Sauk Rapids.

a low-potassium diet will take some getting used to. These tips can help. Make a list. It may take you a while to learn which foods are high in potassium and which aren’t. Ask your doctor for a ...

Dr. Berg and Ms. Wiseman are the authors of the ... Children are treated as a bonus round, something to get to only after completing a long list of achievements: getting a degree, forging a ...