Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer, I'm ...

“We mimic squats dozens of times every day, from sitting down onto a chair, to getting into our car, to picking up a bag of groceries off the floor,” says Katherine Kalaj, PT, DPT, a physical ...

They mimic everyday movement patterns ... axial loading of the spine – you don’t have to always put weight on your back when ...

Squats are a functional exercise, meaning that it strengthens muscles used in similar everyday motions like sitting and standing ... position or holding onto a sturdy surface as you squat. Do not ...

For the past six weeks I have been wallowing in self pity because I can't get my 5k walk in every day as a result of a leg ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

In Pennsylvania, Donna Scheuren, who represents the Pennsylvania House of Representatives' 147th district, introduced the ...

there are things you can do from home, Santas said. For older adults, it is important to strengthen in ways that are ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of ...