Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring ...

Not only does a pull-up require a strong upper body, but it also requires grip strength and core stability. Even for people ...

Major General Prasanna Joshi, 56, has left the Internet amazed with his fitness ability. A video of him doing 25 pull-ups in ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

Pull yourself up to the top, squeezing your mid-back muscles ... pullups,'—and it's the toughest position in which you can do the exercise, since you'll be forced to work to twist your elbows ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

Pull-ups are an effective and efficient workout because they target your back, shoulders, arms and core using your body weight. Whether you're working toward doing a pull-up for the first time or ...

A video of Major General Prasanna Joshi doing 25 pull-ups within a minute was shared on social media and has gone viral, reaching a wide audience and sparking admiration. Numerous people ...

"Stretching the upper body consistently will give you a wider range of motion within your shoulders and back, and doing this will make it so much easier to pull yourself up towards the bar ...

He couldn't even do a single pull-up at the 2017 draft combine. Of course, those concerns were put to rest with a goal and six points in a first-round series win against Winnipeg. “Just watching ...