That’s because pull-ups work so many muscles at once: To successfully get your chin above the bar, you need a strong upper body, core, and grip. But lifting your entire body as you dangle from a ...

While pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 ...

Pull-ups are an effective and efficient workout because they target your back, shoulders, arms and core using your body weight. Whether you're working toward doing a pull-up for the first time or ...

Incorporating pull-ups into your daily exercise routine can significantly transform your body and overall fitness levels.

THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train your back muscles effectively without an external load and one of the most pure expressions ...

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

Chip says, 'It's just like when I see those trusses, -my heart... My spirit wants to jump up and see how many pull ups I can do,' which he actually pulls one off. Joanna says, 'You've been so hard ...

The Bondi Sands ambassador, 23, shared a very sweet video to her Instagram Stories which showed the tennis star, 28, coaching her through a set of pull-ups. In the footage, the athlete could be ...

Wearing a very fetching ski jumper at a party in a ski lodge in Davos one year, during the World Economic Forum, he reached up with both hands to grab an exposed beam and started doing pull-ups ...

Similar to weighted pull-ups, weighted push-ups strengthen the triceps and chest and improve cardiovascular health, balance, and posture. It also induces core stability and metabolism. Earlier ...