Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the ... or folded washcloths or small towels, depending on what type of floor you're on. This allows for a ...

The sky may have caught your attention recently with some uncommon clouds over our area, making it a great time to learn the ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Burpee, one of the most well-known gardening brands in the U.S., is prepping to host its annual Burpee Open in Bucks County, ...

Examples of HIIT cardio exercises include sprints, burpees and cycling intervals ... that cater to different fitness levels and objectives. By understanding the different types of cardio and their ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

There was the period during which I Irish danced in hours-long classes four times per week; the HIIT phase, where I scowled ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

To stay fit, this is the minimum amount of exercise you should do per week. We give you the keys to achieve it.

Staying fit may not always require fancy gym equipment. No-equipment home workouts can also be a convenient way to get the ...

Repping through endless burpees and box jumps between high-pressure Zoom meetings ... “Resistance can come from lots of ...

Depending on your strength and muscle-building goals, there are a few distinct types of supersets you can try. Upper Body, ...