What is the most effective ab workout? Everybody and everybody is different. So when it comes to the most effective ab ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

The importance of core strength extends to its role in maintaining good posture. You could think of your core muscles as a ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Renner generally does one of three different workouts. On one day, he focuses on legs (which ... focus on keeping your body ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

“It’s actually not that different from what I’d program for soccer players,” said Bob Poehling, manager of high performance for U.S. Ski & Snowboard. Many of the exercises, such as the ...

While there are four fruit flavors available, pineapple cottage cheese may be the best snack after a strength training ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...