"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...

At The Weight of It All booth at the ESSENCE Festival of Culture's Wellness House activation, Kim Rose dished on the right ...

The planetary diet, also known as the planetary health diet, is an eating plan designed to promote both human health and ...

Gomer, who has over 25 years of experience in health coaching with a specialty in weight management, diabetes, and insulin ...

Bhel puri can be consumed during weight loss as it is a relatively light and ... However, it's necessary to be mindful of portion sizes and the ingredients used, especially the added chutneys ...

In a world of "day on a plate" TikTok reels and Insta nutritionists, one relatively new term is causing confusion among ...

In this opinion piece, Wendelyn Jones, executive director of the Institute for the Advancement of Food and Nutrition Sciences ...

The EAT-Lancet Commission has a handy graphic on its website that breaks down what your plate should look like on the diet. Based on ... “However, adhering to portion sizes, especially with ...

Looking for the best dog food for puppies? We've rounded up a wide variety of puppy food to make sure they have the nutrition ...

Beans are incredibly good for us, and they’re tasty and versatile, too. There are many ways to eat them, but a bean salad has ...