A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for ...

Metabolic diseases such as hypertension or diabetes can elicit an inflammatory response that damages a person's DNA, which ...

Losing fat is no easy task. Many decades’ worth of evidence demonstrates that most efforts to lose weight through diet and ...

I lost 1% body fat, and my BMI dropped by one point too. Overall, I am so pleased that I took up the 5:2 plan, simply as a reminder of how good, satisfying and fulfilling a diet based on Mediterranean ...

“I’ve noticed that I gained muscle mass back, not fat,” Ferraz said ... and legumes -- is an optimal diet plan, said Davis.

The study involved 405 adults in China who had obesity or were overweight ... or a 5:2 meal replacement eating plan for a ...

Changing from a carbohydrate diet to various protein-rich diets may lead to weight loss, reduced body fat, and rapid changes ...

"Our work indicates that the effects of the ketogenic diet benefit brain function broadly," the researchers told Newsweek.

An overweight leopard that has been compared to a Disney Zootopia character has been forced to stop its weight-loss plan due to old age. The 16-year-old big cat, fondly called “Officer Clawhauser” by ...

A 16-year-old overweight leopard in a zoo in China has gone viral for its striking resemblance to a character called Officer ...

I tried the Mediteranean style diet, and there is one food I will always have as a staple in my fridge moving forward ...