This high-fiber diet will help balance your blood sugar and feel fuller longer, which can help you lose weight.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Olive oil is another Mediterranean staple that can be used for weight loss. Gomer notes that high-quality olive oil, ...

Phentermine is a prescription medication primarily used as an appetite suppressant to aid in weight loss. Classified as a ...

Your thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are also responsible for digestion and metabolism. The less ...

Cosmetic Surgery Center in Little Rock is excited to announce the introduction of weight loss injections with semaglutide and ...

A nutritious diet at 40 can help you live better later. Research from Harvard reveals the midlife diet that can give you good ...

Two-thirds of Americans are overweight or obese. To determine if you are overweight, go the internet or ask Alexa on your ...

A longtime fitness expert who tried PhenQ, one of the most popular weight loss supplements on the market, shares his results ...

We've all seen the ads and read about celebrities who have successfully lost weight using one of the new weight loss ...

Health experts debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting.

Studies show that being overweight or obese can contribute to a higher risk of hypertension (high blood pressure). Here’s ...