This high-fiber diet will help balance your blood sugar and feel fuller longer, which can help you lose weight.

Maye Musk became the oldest cover model in SI Swimsuit history when she appeared on the cover of the 2022 issue at age 74.

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

A nutritious diet at 40 can help you live better later. Research from Harvard reveals the midlife diet that can give you good ...

But for most people, “a one-dimensional eating plan over the long term is not ideal,” she said. A Mediterranean-style diet ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

After a historic rookie season in which he broke the NFL rookie receptions and receiving yards records, Puka Nacua is looking ...

With an enlarged prostate, attention to diet is one way to manage symptoms. Learn about the benefits of foods in eating plans ...

The city of Eastpointe is reviewing the possibility of reducing the number of lanes on 9 Mile from five to three between ...