This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a food list and meal ideas. Caroline Igo Editor, Sleep Caroline Igo (she ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

The Mediterranean diet has long been regarded as a heart-healthy option, but a new study has found the diet may help lower the risk of death. For the study, published in JAMA Network Open Friday ...

Closely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the risk of premature death by nearly one-third in people, while also dramatically cutting the ...

SIBO is a bacterial overgrowth in the small intestine. Some people with SIBO use an elimination diet to look for connections between the foods they eat and their SIBO symptoms. Small intestinal ...

“If I was grading America on its diet, I’d give it a D—just up from an F.” An upward trend, but more is needed The number of adults in the United States who ate a poor diet decreased from ...

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if ...

Can a diet that's good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found ...

Our editors also may be in touch with follow-up questions. What if the best diet isn’t a diet at all? What if the diet game changer is actually a psychology-based mobile app? That’s the daring ...

A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet, the less likely they were to die during ...

"Not only do most people gain weight back after the diet becomes unsustainable, but many end up with disordered behaviors around food. ... It often leaves you feeling like something is wrong with ...