Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

a basic lunge. From there, you might even add some diagonal steps where you go off to one angle and then to the other, just like you're going across rocks in a river. And then lastly, you might ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

step the other leg back like a lunge but on the back diagonal so you can just see the toes on the outside of the front glute. Keep the torso square forward, shoulders stacked over hips.

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Mainoo was booked for a lunge in the Slovakian penalty area ... involved more than in England’s previous two games - Trippier ...

Some examples of functional fitness exercises are squats, lunges, pushups ... Hinge forward at your waist so that your torso is on a diagonal and pull your abs in. Let the weights dangle down ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...