Getting a healthy helping of fiber can be easy with these smoothie recipes. These smoothies each ... are low in saturated ...

A perfect way to rehydrate, this creamy and delicious electrolyte Lemonade Smoothie Recipe helps to keep you balanced while ...

Breakfast is the most important meal of the day, especially for individuals with diabetes. Millet, a nutrient-rich grain, can ...

Smoothies are an easy way to boost your intake of nutrients, like protein. Greek yogurt, hemp seeds, and kefir are a few ...

The Malibu Mango Smoothie is a satisfying recipe thanks to its blend of collagen ... Her specialties include diabetes, kidney disease, cancer, gut health, and intuitive eating.

High-fiber foods like avocado, berries, and beans can benefit your health—including supporting digestive function and ...

Healthy food and social support is the way back to health for some; whether through public systems, like MediCal, or through ...

Oyster mushrooms : "Not typically eaten raw, can sauté, or use in stir fry," says Kessler. Research has shown that oyster ...

A large-scale study adds to existing evidence that following a plant-focused diet guards against chronic disease, in ...

Discover the health benefits of cherries and how to make them a nutritious part of your diet, according to registered dietitians.