When I ask my patients about the most challenging part of managing diabetes ... how the diet is effecting your blood sugar. If you are trying to lose weight, reduce your calorie intake by 500 to 1,000 ...

If you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, ...

7 Proteins to Add to Your Grocery List To prevent blood sugar spikes ... No wonder the American Diabetes Association lists salmon as a superstar food. A small 4-ounce piece of sirloin on your dinner ...

A dietitian reveals the top 6 healthiest hot dog buns packed with whole grains and fiber, and the 3 buns you should skip.

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins ...

Leafy greens like kale are important for women's diets after the menopause. The vegetable is packed with calcium and vitamin ...

While they might make for a tasty side dish, this one kind of canned beans isn't the healthiest addition to your dinner table ...

New cooking classes for older people of color could delay the onset of diet-related diseases—and provide a host of other ...

Dietitians share their favorite herbs and spices that add flavor and health benefits, and which seasonings to avoid.

Featuring enhanced flavor and a meatier texture, Beyond Sausage has been reformulated to advance taste and nutrition.

SunChips’ secret to success was that millennials like me grew up assuming they were better for you than regular chips, thanks ...