The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

and quads with lateral lunges. You can perform this exercise holding weights or without them. "Begin standing, feet together.

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform ... the bottom of the squat. Sit deep into your mid-feet and heels ...

With the six dumbbell exercises below, you can activate your core ... Repeat for 60 seconds. Want a lunge variation that’s ...

Another unilateral bodyweight leg exercise, you'll be building single ... Step one foot backward and sink into a deep lunge with your rear knee lightly touching the floor. Explode upward ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...

Another unilateral bodyweight leg exercise, you'll be building single leg strength ... Step one foot backward and sink into a deep lunge with your rear knee lightly touching the floor. Explode upward, ...