The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Walking lunges will work your balance and co-ordination while pushing your cardio. Completed with high reps, you'll be ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Step one foot backward and sink into a deep lunge with your rear knee lightly touching the floor (A). Explode upwards into a jump, switching legs mid-air (B) to land in a lunge position with the ...

you can also try a high lunge. Start seated. Place left shin on ground in front of torso and right shin to the side, with ...

The American crossed the finish line in third with a deep lunge that morphed into a dive onto the track. The dramatic finish wasn't necessarily required to snag the bronze, but the silver medalist ...

Contractors will soon pump a final load of concrete to close the final 9½-foot gap in the center, where north and south ...

Bring your left foot forward and place it outside your left hand, so you’re in a deep lunge position with your back leg straight. The stretch is usually done with the back leg raised ...