The single-leg kettlebell deadlift is quite an advanced variation of the standard kettlebell deadlift. In this unilateral version, you need to plant one foot on the floor while keeping the other one ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

Regardless of your chosen implement (barbell, dumbbells, kettlebells, or trap bar), the deadlift is also one of the most reliable compound movements for building big-time muscle. It's a tremendous ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine.

Instead, keep it simple. Gary recommends starting kettlebell training with basic exercises like deadlifts, lunges, and squats, then elevating these moves by incorporating a kettlebell. You can ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

don’t drop the kettlebells until you’ve completed your last exercise. Once you’ve completed all six exercises, rest for 90 to ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

push-ups with kettlebell press-ups, and deadlifts.” PT, Hammond-Blackburn’s favoured kettlebell cardio workout for beginners includes three rounds of the following: “Kettlebell swings for 45 ...

That’s one rep. Do three sets of 10 reps, then repeat on the other side. If you don’t have a kettlebell, you can do this ...

If you’re struggling to hinge properly, or experiencing pain through the low back, Pennie suggests perfecting your hinge by practicing deadlifts before trying to kettlebell swing. Not bracing ...